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No.178. Mental health is an universal human right


Read: 711
Writer: Ella CHIN
Regday: 12.10.2023

World Mental Health Day had just passed, and this year’s theme is “Mental health is an universal human right". Here are some tips to keep your mental health in check

1. Prioritize self-care
2. Connect with others
3. Stay active and get outside

4. Sleep





#mental #health #cesna



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