No.125. 4 tips to beat burnout
| Read: | 1653 |
| Writer: | Ella CHIN |
| Regday: | 29.01.2023 |
Stress is a fact of professional life, but extreme and unrelenting pressures can lead to the debilitating state we call burnout.
Here are 4 tips to prevent burnout:
1. Early recognition of burnout and related risks
2. Exercise regularly
3. Get enough sleep
4. Eat a well-balanced & healthy diet
#burnout #cesna #cesnagroup #cesnarecruitment
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Stress is a fact of professional life, but extreme and unrelenting pressures can lead to the debilitating state we call burnout.Here are 4 tips to prevent burnout:1. Early recognition of burnout and related risks2. Exercise regularly3. Get enough sleep4. Eat a well-balanced & healthy diet#burnout #cesna #cesnagroup #cesnarecruitment
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